Val (Bean)

Val (Bean), also known as field beans or hyacinth beans, is a popular ingredient in Gujarati and Maharashtrian cuisine. These beans are typically soaked, sprouted, and cooked with a blend of spices to create a hearty and nutritious dish. Val is often prepared in curries or stir-fries, combining the beans with ingredients like garlic, cumin, and coconut for added flavor. The dish is usually served with roti, bhakri, or rice, offering a wholesome and flavorful meal that’s rich in protein and nutrients.