Sambhar

Sambhar is a traditional South Indian lentil stew made with toor dal (split pigeon peas) and a variety of vegetables, such as drumsticks, carrots, tomatoes, and eggplant. The dish is flavored with a special blend of spices and tamarind, giving it a tangy and spicy taste. The spices typically include mustard seeds, cumin, coriander, fenugreek, and dried red chilies, often tempered in oil with curry leaves and asafoetida. Sambhar is usually served with steamed rice, idli, dosa, or vada, making it a staple in South Indian cuisine. Its rich, savory flavor and hearty ingredients make it a comforting and nourishing meal.

Good to know

• Pure vegetarian guarantee: no egg, no meat, no fish. Pooja Foods — pure vegetarian Indian food, made in Wellingborough since 1992.
• Jain, no onion and no garlic: we offer dishes made without onion and garlic, and vrat (fasting) food. Our kitchen handles onion, garlic, ginger and nuts, so for Jain or allergy needs please call 01933 278800 before ordering.
• Delivery: across the UK by 24-hour courier in insulated packaging. Choose your delivery date at checkout; orders usually leave on the next working day. Free delivery on orders of £60 or more, otherwise £7.99.
• Storage and reheating: freshly cooked and blast-frozen. Put it in the freezer when it arrives, or keep it in the fridge and eat within 2 to 3 days. Reheat until piping hot all the way through (curries: 7 to 8 minutes in the microwave).

More answers in our FAQ.