Val Ringan

Val Ringan is a flavorful and hearty Gujarati dish made from sprouted hyacinth beans (val) and eggplant (ringan). The dish combines the earthy flavors of the sprouted beans with the tender texture of eggplant, all cooked together in a spiced, tangy tomato-based gravy. Common spices like cumin, coriander, turmeric, and garam masala are used to enhance the taste, while garlic, ginger, and green chilies add an aromatic kick. Val Ringan is typically enjoyed with roti, bhakri, or steamed rice, making it a nutritious and satisfying meal that's rich in both flavor and tradition.